Events/Workshops & Retreats
Upcoming Events & Workshops
(2026)
March 21st
For Her, By Her is a restorative Women's experience around the intention of self love. Step into a warm, sacred space for gentle yoga + reflection led by Flow With Tiff. Curate your own self care set with Root & Ritual Boutique, selecting from a variety of non-toxic wellness & beauty products. Meet other empowered women in a relaxed social setting. Allow this journey to inspire rest, renewal, and freedom from within.
_PNG.png)
May 1st-3rd
The Art of Slow Guiding is a weekend immersion centered on the practice of guiding slowly — with intention, presence, and nervous system awareness.
This experience explores how pacing, breath, silence, and language shape the way we hold space. Rather than focusing on doing more, we’ll examine how slowing down changes both the guide and the student.
Throughout the weekend, we’ll move through discussion, embodied practice, gentle Hatha, Restorative and Yin exploration, and reflective integration.
Friday evening (virtual)
Saturday & Sunday in-studio (virtual option available) Total immersion time: 12.5 hours
This is an experiential workshop — no certification — designed for yoga teachers and space holders who want to guide from a more regulated, intentional place.
Spring 2026 Retreat Poconos
April 3rd-6th (Friday-Monday) Women Only Poconos Spring Wellness Retreat
$300 Deposit due upon registration and is included in
Total cost of the retreat $850
What’s Included
-
3 nights in cozy A Frame House for a shared women's experience
-
Gentle yoga + mindfulness sessions led by Tiffany
-
Guided meditation + journaling circles
-
Sound Healing session
-
Dinner each evening and a light breakfast each morning
-
Light snacks throughout the day
-
Reflection materials + Flow With Tiff goodie bag
Your deposit officially secures your cabin. Space is limited to 7 women for an intimate and grounding experience.
For More Info please Email Me at info@flowwithtiff.com
To register fill out the registration form below and secure your spot with your deposit
PAST EVENTS & WORKSHOPS
