Rooted & Rested (Restorative)
Come Root & Rest your mind & body. Online ( up to 20 people) In-Studio ( up to 8 people max)
Service Description
Slow down, breathe, and release tension with this deeply relaxing, prop-supported practice. My restorative yoga class is designed to calm the nervous system, ease stress, and promote deep rest through gentle postures held for extended periods. Perfect for all levels, this class invites you to soften, surrender, and reconnect with yourself in a peaceful, nurturing space. Come ready to rest, restore, and reset—because your body and mind deserve it. Asé.
Cancellation Policy
Flow with Tiff Studio Policy Booking: All classes must be booked online in advance. No walk-ins or on-site payments are accepted. Cancellation: Cancellations must be made at least 2 hours before class time to receive a refund or class credit. Arrival Time: Please arrive on time. Late arrivals may not be admitted, as this can disrupt the grounding and intention-setting for the group. No Shows: Missed classes without timely cancellation are non-refundable. Props Provided: Yoga mats and props (blocks, bolsters, blankets, etc.) are provided. You're welcome to bring your own if preferred. Respect the Space: Please silence your phone and be mindful of others. This is a space for healing, peace, and presence. Thank you for honoring the flow
Contact Details
Flow With Tiff
448 N 10th St, Philadelphia, PA 19123, USA
Tiffanye@flowwithtiff.com