This is a guided experience designed to help you understand your relationship with rest, recognize burnout patterns, and begin creating a way of living that doesn’t lead to constant overwhelm or exhaustion.

 

 

Many of us are used to pushing through, staying busy, and ignoring what we feel until we’re overwhelmed. Over time, that pattern affects how we move through our lives mentally, physically, and emotionally.

 

This experience will guide you in learning how to recognize those patterns earlier and choose rest in a way that actually supports your life.

 

You won’t just leave feeling rested.

You’ll leave with awareness and practices you can return to.

 

 

This is a biweekly series, allowing time between sessions for reflection, awareness, and real-life integration. Rest is not just something we practice in a session

it’s something we learn to carry into our everyday lives.

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Please the rest assesment to find out what your relationship with rest is before we begin the journey. 

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This isn't a test; it’s an invitation to notice your own rhythm. Use this to identify which "Rest Personality" is currently leading your life.

 

After the Assessment

 

Click the link at the end for your Journey of Return Interest Form or below if you're ready

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What you’ll experience:

 

 

Guided conversations around rest + burnout

Reflection and journaling practices

Mindfulness and gentle rest practices

A supportive, intentional space

 

Series Details:

 

4-Week Hybrid Series

(One on One option also)

2-Hour Sessions

 

Dates:

 

Saturday May 23rd (Studio)

Saturday June 6th (Virtual)

Saturday June 20th (Studio)

Saturday or Sunday July 4th-5th (Virtual)

 

Spots are limited to keep the space intentional.

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​Ready Start the journey you can purchase a single session or full 4 week 

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