Let it Flow & Let it Go

Are you new to yoga and Pilates and looking for a supportive environment to nurture both your body and mind? Join me & Coach J for a special 1-day event designed exclusively for beginners, in honor of World Mental Health Day!

We’ll start the event with an introduction to the roots of yoga and Pilates, and how they both connect to mental well-being. We'll explore the physical postures (asanas), Pilates exercises, and mindfulness practices that help reduce stress, promote relaxation, and support mental health. This introduction will deepen your understanding of how both practices can positively impact your physical and emotional wellness.

During this 3-hour event, I’ll guide you through beginner-friendly yoga poses aimed at relieving stress and tension and Coach J will guide you through Pilates exercises, breaking down each one with a focus on alignment, safety, and ease. We’ll also discuss how these poses and breathing techniques can…