About the Course
Flow With Tiff: 200-Hour Yoga Teacher Training
A 6-Month Hybrid Experience Rooted in Rest, Intention, and Realness
This 200-hour Yoga Teacher Training is a deep, intentional dive into yoga as a tool for healing, rest, and self-discovery. Designed for those who want to teach — and those who just want to know themselves more deeply — this 6-month hybrid training is centered around Restorative, Slow Flow, and Yin Yoga. We focus on honoring yoga’s roots, creating inclusive spaces, and guiding from a place of authenticity.
Training Format: This is a hybrid training combining live virtual sessions and monthly in-person weekends.
Live Zoom sessions: Every Wednesday from 6:00–8:00 PM (EST)
All sessions are recorded and made available to revisit at your own pace
In-person sessions: One weekend per month (4th weekend), held at Flow With Tiff’s studio in Philadelphia
These weekends include hands-on practice teaching, sequencing breakdowns, real-time feedback, and supportive group discussion.
In-Person Dates:
June 28–29
July 26–27
August 23–24
September 27–28
October 25–26
November 22–23
Graduation Retreat: The training ends with a weekend retreat in December 2025 where we’ll rest, reflect, and celebrate your journey.
Retreat lodging is included in tuition
Transportation to the retreat is not included
What’s Included
200-Hour Yoga Teacher Certification (meets Yoga Alliance standards)
Live weekly Zoom sessions + access to all session recordings
Monthly in-person sessions at the Flow With Tiff studio
Graduation retreat lodging (transportation not included)
Discounted yoga teacher insurance through BeYogi
Practice teaching and feedback sessions
Group discussions and journaling check-ins
Downloadable resources, including:
Practice teaching scripts
Sample class sequences for Slow Flow, Restorative, and Yin Yoga
Mock waiver template and class planning tools
Cueing guides and accessibility tips
Teaching reflection prompts
Tuition & Payment Options
Total tuition: $1,500
Includes $150 non-refundable registration fee
Payment plans available (up to 6 monthly payments)
One scholarship offered for Black and Brown community members
What You’ll Learn
How to guide Slow Flow, Restorative, and Yin Yoga with intention
Yoga philosophy and the Eight Limbs of yoga
Nervous system awareness and trauma-informed teaching
Sequencing, cueing, and teaching modifications for all bodies
How to build and hold space in ways that are accessible and rooted in care
The power of rest, mindfulness, and reflection as teaching tools
Building your voice, presence, and path as a yoga guide
This Training Is For You If…
You want to become a certified yoga teacher
You’re craving a deeper connection to yoga beyond the poses
You’re seeking a training space where you feel seen and supported
You value rest, reflection, and real community
You want to teach — or just live — in a way that centers authenticity and care
Your Instructor
Tiffany Easley
Tiffany Easley is a certified yoga teacher and mindfulness coach based in Philadelphia. She specializes in Restorative, Slow Flow, and trauma-informed yoga practices that center rest, reflection, and healing. As a Black woman deeply committed to making yoga more inclusive and accessible, Tiffany creates spaces where people feel seen, supported, and empowered to show up as their full selves—on and off the mat. Her teaching is rooted in honoring yoga’s roots, authenticity, and the belief that rest is a form of resistance.