​​​​9-Week Track (Gentle Track)

The Art of Slow Guiding (50-Hour Training)

Start Date: January 12
Length: 9 Weeks

Format: Hybrid options available (fully online or guided with in-person labs)

The Art of Slow Guiding is a 50-hour training designed for yoga guides and newer instructors who want a more in-depth, intentional approach to guiding Restorative Yoga, Gentle Hatha, and Yin Yoga.

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This training goes beyond “cueing poses.” You’ll learn how to guide from presence with supportive language, nervous system awareness, breathwork integration, thoughtful sequencing, and the skill of holding space in a way that helps students feel safe, seen, and supported.

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You do not need to be a registered yoga instructor to join. This training is open to anyone who feels called to guide slowly and purposefully.

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What You’ll Learn

• Foundations of slow guiding and what it means to guide (not rush or perform)

• Nervous system basics and why slowness supports safety and regulation

• Tone, language, and spacious cueing (less talking, more presence)

• Breathwork and simple pranayama you can confidently guide

• Gentle Hatha foundations: transitions, pacing, and supportive sequencing

• Restorative Yoga: prop setup, sequencing, and holding space for rest

• Yin Yoga: energetics, long holds, options, and trauma-aware guidance

• How to design slow classes that feel intentional and sustainable

• Practice guidance and integration through reflection + observation

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Choose Your Training Option

I’ve been sitting with how I want to move into this next season  more intentional, more purposeful, and more accessible. So instead of $999 & $1111

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For the January 12th start of The Art of Slow Guiding, I’ve adjusted the structure to meet people where they are.

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 $444 fully online option — accessible from anywhere

$555 Guided option with in-person labs for those wanting more of an in person structure and live support

 

Same intention. Same depth.
Different ways to enter the work.

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If you’ve been feeling called to slow guiding, restorative, gentle hatha, or yin — this is your invitation.

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Option 1: Fully Online (Accessible From Anywhere) — $444

Best for those who need flexibility or live outside the area.

Includes:

• Live online sessions

• Curriculum + guided learning support

• Reflection + integration assignments

• Certificate upon completion (50 hours)

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Option 2: Guided Track + In-Person Labs — $555

Best for those who want structure, hands-on support, and in-person practice.

Includes everything in the Fully Online option, plus:

• In-person labs for practice and integration

• In person teaching support and feedback

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Registration & Payment Plan

$200 registration fee is required to hold your spot.
The remaining balance is due in installments during the training.

• Fully Online ($444): $200 registration + remaining balance split during training

• Guided + In-Person Labs ($555): $200 registration + remaining balance split during training

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5-Week Track (Fast Track May  2026 Coming  )

Designed for those ready to move through the training before the holidays. ( Soft launch 

• Schedule: 2 online sessions per week (4 hrs each) + Saturdays in-studio (2.5 hrs)

• Focus: Intense, immersive rhythm — you’ll move through all 7 modules in 5 weeks

• Best for: Teachers or guides who want to integrate slow guiding into their offerings quickly

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