Restful Weekend Offerings
Rest Saturdays & Reset Sundays
Flow With Tiff now only offers curated Rest Weekends twice a month, typically the 1st and 3rd weekend.
These gatherings are still yoga classes, but I intentionally refer to them as offerings because they are designed to be more than just movement. Each session is created to support slowing down, nervous system regulation, and intentional rest in community.
Rather than maintaining a weekly schedule, this structure allows space for deeper presence and more realistic rhythms of rest for many people.
Many of us cannot commit to weekly wellness practices, but intentionally resting two to four times a month is something many people can realistically maintain.
Rest Weekends allow you to return when you need it.
Each offering is designed to feel grounded, supported, and spacious.
Registration closes 48 hours before each gathering. There also needs to be at least 4 people signed up or the offering will need to be cancaled sadly. This isn't a regular studio as it's just me guiding the classes so I don't have subs
What Are Rest Saturdays?
Rest Saturdays are gentle, grounding yoga offerings designed to help you release tension from the week and settle into your body.
Offerings may include themes such as:
• Steady & Soft – a gentle slow flow practice
• Stretch & Surrender – a Yin-based practice
• Seasonal or restorative-focused practices
Each Rest Saturday is intentionally slow-paced and accessible for all experience levels.
What Are Reset Sundays?
Reset Sundays are designed to help you recalibrate before the week ahead.
These offerings focus on deep restoration, nervous system regulation, and intentional slowing down.
Offerings may include themes such as:
• Rooted & Rested – restorative yoga
• Gentle grounding practices
• Breathwork and reflective rest
Reset Sundays create space to soften, reflect, and return to the week feeling more supported.
Community Care Class
(Monthly Offering for Black & Brown Community Donation based
Offering Schedule
Restful Weekend Passes & Private Sessions
Pass Options
To support this new rhythm, two pass options are available:
Restful Weekend Pass
Includes two offerings (Saturday Rest and/or Sunday Reset) that can be used during the same weekend or split between the 1st and 3rd weekend.
Full Rest Month Pass
Includes four offerings (two Saturday Rests and two Sunday Resets) across both weekends. This pass also includes a complimentary Yin: Hip Tension Release offering.
To reedeem passes you must be signed into Sqaure. You will need to create an account.