What I Offer
Rest looks different for everyone. You might want a regular place to slow down, a private session built around your needs, or support bringing wellness into your community. Here’s where you can start.
Join a Class
My classes make room for gentle movement, breath, and a pause from everything asking for your attention. Come as you are and move in a way that feels good for your body.
Virtual classes:
Tuesdays at 6 PM
Thursdays at 6:30 PM
Sundays at 10 AM
Join from wherever you feel comfortable.
In person at Vibe Cafe: Every other Wednesday at 6 PM and every other Saturday at 10 AM. Mats and props are provided all you need to bring is yourself. Check the booking page for the next class date.
Community & Children’s Yoga
I bring accessible yoga and mindfulness to children, schools, nonprofits, and community spaces. I work with partners to create sessions that fit the people in the room and make these practices available to those who may not otherwise have access to them.
Wellness Events & Retreats
From community wellness events to retreats for women, I create experiences where people can step away from their routines, connect, and pour back into themselves.
Beyond the 200 Hour
For newer yoga teachers figuring out what comes after training, Beyond the 200 Hour is a virtual mentorship, workshop, and community space. We work on finding your voice, creating intentional classes, building partnerships, and sharing your work with confidence.
